Work towards reaching your fitness goals with this 50-minute class! This 1 More Rep classic combines a variety of exercises that will work every muscle group, and your cardiovascular system. This is a bootcamp-style fitness class, without the bootcamp-style yelling! Rev up that metabolism by using barbells, dumbbells, medicine balls, battle ropes, bodyweight and more.
On Wednesday mornings starting at 5:00 AM this 50-minute class will start every 30 minutes. We will also have a session on Saturday mornings at 8:30 AM. Fusion50 will fuse your energy systems with CLIMB and Strength Training. We combine 25 minutes of CLIMB followed by 25 minutes of Strength Training. We believe our hybrid class will be our most effective workout. Cardio following resistance training has been proven to be the most effective form of exercise by improving both energy efficiency and accelerating fat loss.
In this 50-minute class, we'll empower you to lift a little heavier than you knew was possible. Build your mental and physical strength through lower rep lifts and short cardio intervals.
Feel the fire and experience a heart-pumping mix of speed and agility. This 50-minute class is cardio-focused with strength intervals to FIRE UP your inner athlete.
Fierce50 is a bootcamp style class with cardio weaved between strength
exercises. Several bursts of strength and cardio in one class
Fight through a different kind of full-body workout. Develop your strength, power and cardio by throwing punches against resistance. You will use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Oh yeah... we add six minutes of abs just for fun!
Our Athletic Improvement class is the perfect class for the high school athlete. No matter the sport or skill we focus on helping you develop into a better all around athlete. A stronger, faster and well conditioned athlete can play harder, faster and longer at a high level no matter the sport.
Sessions are by appointment and can be scheduled individually or in groups up to five.
Our classic CLIMB class is 30 minutes of high intensity, non-stop climbing on the Versaclimber machine! Most machines give you some kind of momentum, but the Versaclimber gives you none, forcing you to do ALL the work. Your coach carefully crafts a playlist that will create the tempo, rhythm and routine of the class. You will leave our CLIMB studio having climbed between 1500-4000 feet!
P.S. Did we mention that 1 More Rep has the ONLY Versaclimber studio in Greater Cincinnati? It's not bragging if it's true!
CLIMB & TONE
Are you looking to torch calories and tone your physique? This class offers the best of both worlds. Enjoy a 40-minute session where you will alternate every minute between the Versaclimber and a strength exercise.
Boxes & Bands
This class raises your heart rate as we use wooden boxes, resistance bands and our penalty boxes as we alternate through cardio and strength intervals challenging and conditioning your body and mind.